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Old 01-21-2011, 08:46 AM   #82
Grissim Connery
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Quote:
Originally Posted by Donald Lee View Post
You could try doing GM with that 30# chain.
what's GM?

Quote:
Originally Posted by Donald Lee View Post
Also, 2 sets of 20 minutes is your ultimate goal. You can start with 1 set of say 12 min and work your way up. Without a HR monitor though, it may be hard to gauge either you're at the appropriate intensity level.
that's good to hear. i felt like a slug after finishing. i think i'll do hict after tempo work. i came in with the plan of just doing hict that day, and thus i tried to dedicate a lot of time to it. a nice 12-15 min session after tempo or strength work would be nice.

hict should be renamed to mule, cause that's what you feel like. you're just sitting there, trudging for a long time.
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