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Old 01-21-2011, 10:40 AM   #86
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

Yeah, the GM could be a very bad idea, but it might work out with a very light weight, a comfortable ROM, and not being too anal about knee flexion. I don't think I ever worked up to anything near 2 x 20 min with the GM though.

HICT is supposed to feel mind numbing and not feel like the CrossFit-style muscle and heart bursting. If you're able to achieve this mind numbing state with the GM, then it's probably at approximately the right intensity.
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