Thread: Kevin's Log
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Old 01-21-2011, 01:33 PM   #189
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Friday January 21st

Bench Press
95x10
115x5
135x5
165x3
185x2
222.5x0


Warm ups felt good, felt quite confident before attempting, and bam it doesnt even go up an inch off my chest. Feelsbadman.

Squat
95x10
135x5
175x5
225x5
275x1
315x0


275 felt like a 2-3 rep max and 315 stalled near the top.

Good Morning
95x5
115x5
140x5
175x5
190x5


At least this wasn't too hard.
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