20110121
Baseline
3 rounds:
10 squat clean w/ (2) 35lb KB
50m overhead lunge w/ (2) 35lb KB
Work Capacity:
10 rounds:
(6) Curtis P's @ 105lbs
(60) single under (jump rope)...can't do double unders yet...
28:57
Ran the O Course afterwards.
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"It sucks anyways, you might as well have fun doing it"
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