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Old 01-21-2011, 02:08 PM   #196
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20110121

Baseline

3 rounds:
10 squat clean w/ (2) 35lb KB
50m overhead lunge w/ (2) 35lb KB

Work Capacity:

10 rounds:

(6) Curtis P's @ 105lbs
(60) single under (jump rope)...can't do double unders yet...

28:57

Ran the O Course afterwards.
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