Catalyst Athletics Forums - View Single Post - Just reread CrossFit Journal on Metabolic Conditioning...

raj rihal · 01-21-2011, 03:17 PM

so then any demonstrated aerobic improvement is actually from crossing over from anaerobic/ to aerobic in some of the longer metcons.

01-21-2011, 03:17 PM	#505
raj rihal Member Join Date: Jan 2011 Posts: 102	so then any demonstrated aerobic improvement is actually from crossing over from anaerobic/ to aerobic in some of the longer metcons.