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Old 01-21-2011, 06:08 PM   #10
Ryne Clos
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Join Date: Dec 2010
Posts: 22
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2 bad sets of Power Snatch - I think I will cancel this lift from my program for now, because I really don't like it

Back Squat - 135 x 6, 215 x 6, 275 x 4, 295 x 3, 300 x 3
Good Morning - 135 x 6, 165 x 6 x 2

This totally fried my legs since I have been away from the weights for about 6 weeks. My hamstrings are still wrecked and its been 6 hours. I was going to do some DB Step-Ups and some DB Upper Body work, but I was just toasted.
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