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Old 04-09-2007, 04:56 PM   #6
Megan Marsh
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Join Date: Mar 2007
Location: Sacramento
Posts: 15
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Elliot: my warmups have gotten a little more in depth due to the lack of a warm up helped in my original back injury 2 months ago. Since then my warm ups look like this:
2min jump rope
knee highs
butt kicks
samson stretch
overhead squat
hamstring stretch
goblet squat
dislocates
back squat warm up empty bar times 10
135 x 5 x2
185 x3
225 x1
work set
Similar progression of warm ups for other slow lifts
no pull up warm up

4/9/07
Bs 240 x4, 4, 4
Sp 140 x4x4x3
Pullups later tonight

Santos' internet is down, asked me to post for him
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