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Old 04-09-2007, 05:33 PM   #20
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

The conditioning.


pc x3, dlx6, floor press x9

5 rounds, 185#

Breathing like a locomotive.

sumo, sumo, rdl, rdl, conv. dl

Tried to find the hardest, none of them were hard, sumo felt the most awkward, due to my general infamiliarity with the movement.

What's kind of funny is that my hands are really fatigued and that my forearm are pumped.
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