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Charlie Vassallo · 01-23-2011, 06:57 PM

Hey Guys,

So I'm getting a little frustrated at this point.

I've cleaned my diet and picked up the intensity in my workouts. I just want help losing the hardest weight - the last ten pounds.

My diet is mainly Paleo except for post-workout, where I have 1-2 scoops whey protein and 2-3 scoops Gatorade. Each meal is some sort of protein, veggies and a ton of fruit.

I am doing IF which usually lasts between 14-16 hours.

7:am - Wake up
8:am - Work
12: First meal usually
2-3: try to have another meal (sometimes I can't)
3: home from work and off for a run - I run to CF (50-60 minutes 3x per week)
4: CrossFit -
6: Home and PWO Meal
7-8: last meal of the day

My Workouts are usually like this:

Run to CF 3x per week, the other 1-2 times I walk there (25 minutes)
5/3/1
Westside Hybrid type program
Assistance Work
Prowler/Sled or CF WOD

Where am I going wrong?

Not eating enough?

Should I cut back on the fruit and up the veggies to avoid some more of the sugar?

Thanks for any advice.

01-23-2011, 06:57 PM	#1
Charlie Vassallo New Member Join Date: Jan 2011 Posts: 36	Help Losing the Last Ten Pounds Hey Guys, So I'm getting a little frustrated at this point. I've cleaned my diet and picked up the intensity in my workouts. I just want help losing the hardest weight - the last ten pounds. My diet is mainly Paleo except for post-workout, where I have 1-2 scoops whey protein and 2-3 scoops Gatorade. Each meal is some sort of protein, veggies and a ton of fruit. I am doing IF which usually lasts between 14-16 hours. 7:am - Wake up 8:am - Work 12: First meal usually 2-3: try to have another meal (sometimes I can't) 3: home from work and off for a run - I run to CF (50-60 minutes 3x per week) 4: CrossFit - 6: Home and PWO Meal 7-8: last meal of the day My Workouts are usually like this: Run to CF 3x per week, the other 1-2 times I walk there (25 minutes) 5/3/1 Westside Hybrid type program Assistance Work Prowler/Sled or CF WOD Where am I going wrong? Not eating enough? Should I cut back on the fruit and up the veggies to avoid some more of the sugar? Thanks for any advice.