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Old 01-23-2011, 07:17 PM   #3
Charlie Vassallo
New Member
Join Date: Jan 2011
Posts: 36

I take 2-3 caps of Omega per day.

Cook with Coconut Oil or Extra Virgin Oil.

Can't do Almonds as they upset my stomach so I'll add Olives at times.

This is not good is it?
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