View Single Post
Old 01-23-2011, 07:42 PM   #11
Grissim Connery
Senior Member
 
Grissim Connery's Avatar
 
Join Date: Jun 2008
Posts: 624
Default

week in review:

1) 3 bjj sessions this week
2) 2 cardio sessions (the hict from before and cardiac output)
3) 1 explosive-repeat session + squat 5x3
4) 1 gymnastic strength session + DL 5x5
Grissim Connery is offline   Reply With Quote