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Grissim Connery · 01-23-2011, 07:42 PM

week in review:

1) 3 bjj sessions this week
2) 2 cardio sessions (the hict from before and cardiac output)
3) 1 explosive-repeat session + squat 5x3
4) 1 gymnastic strength session + DL 5x5

01-23-2011, 07:42 PM	#11
Grissim Connery Senior Member Join Date: Jun 2008 Posts: 624	week in review: 1) 3 bjj sessions this week 2) 2 cardio sessions (the hict from before and cardiac output) 3) 1 explosive-repeat session + squat 5x3 4) 1 gymnastic strength session + DL 5x5