Thread: The Marshmellow
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Old 04-09-2007, 06:08 PM   #16
Megan Marsh
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Join Date: Mar 2007
Location: Sacramento
Posts: 15
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Warm up: run around block (a little over .25 mile), some sit ups and bw squats

Work out:
3 rounds
20 swings
20 cleans (10 each arm)
20 burpies
20 doubleunders
19:14
this work out put me on the ground and then on the side of the house yacking my brains out!!! Oh well...better luck next time.

break followed by:

deadlifts 2-26 lbs kb= 52 lbs 15x3
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