Thread: The Marshmellow
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Old 04-09-2007, 06:08 PM   #16
Megan Marsh
New Member
Join Date: Mar 2007
Location: Sacramento
Posts: 15

Warm up: run around block (a little over .25 mile), some sit ups and bw squats

Work out:
3 rounds
20 swings
20 cleans (10 each arm)
20 burpies
20 doubleunders
this work out put me on the ground and then on the side of the house yacking my brains out!!! Oh well...better luck next time.

break followed by:

deadlifts 2-26 lbs kb= 52 lbs 15x3
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