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Tim Brown · 01-24-2011, 05:56 AM

1/23/11 Sunday BW 170

HB Squat
95 lbs, 115 lbs, 140 lbs, 160 lbs, 185 lbs x 5 reps per weight

Bench
70 lbs, 85 lbs, 100 lbs, 120 lbs x 5 reps per weight
140 lbs x 4 reps

Power Clean
60 lbs, 70 lbs, 85 lbs, 100 lbs, 115 lbs x 5 reps per weight

01-24-2011, 05:56 AM	#141
Tim Brown Member Join Date: Jan 2009 Location: Milwaukee, WI Posts: 145	1/23/11 Sunday BW 170 HB Squat 95 lbs, 115 lbs, 140 lbs, 160 lbs, 185 lbs x 5 reps per weight Bench 70 lbs, 85 lbs, 100 lbs, 120 lbs x 5 reps per weight 140 lbs x 4 reps Power Clean 60 lbs, 70 lbs, 85 lbs, 100 lbs, 115 lbs x 5 reps per weight