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Old 01-24-2011, 12:30 PM   #5
alioune diakite
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Join Date: Nov 2010
Posts: 3

@Mahir: a trainer in my gym said to me that if I want to increase my running speed, I should do some plyometric. but if I want to train plyometrics, I should be able to squat at least 1,5 times my own bodyweight. so I have to improve my strength a lot !
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