View Single Post
Old 01-24-2011, 05:26 PM   #8
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

I'm not saying give up your WODs forever. But weight loss requires taking in fewer calories than your body needs for daily requirements. Doing that in the context of 5x/week intense workouts is a recipe for pounding your body into the ground. 2x to 3x/week, focus on lower volume higher intensity weight training is best for weight loss.
Arien Malec is offline   Reply With Quote