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Arien Malec · 01-24-2011, 05:26 PM

I'm not saying give up your WODs forever. But weight loss requires taking in fewer calories than your body needs for daily requirements. Doing that in the context of 5x/week intense workouts is a recipe for pounding your body into the ground. 2x to 3x/week, focus on lower volume higher intensity weight training is best for weight loss.

01-24-2011, 05:26 PM	#8
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	I'm not saying give up your WODs forever. But weight loss requires taking in fewer calories than your body needs for daily requirements. Doing that in the context of 5x/week intense workouts is a recipe for pounding your body into the ground. 2x to 3x/week, focus on lower volume higher intensity weight training is best for weight loss.