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Old 01-24-2011, 05:26 PM   #8
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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I'm not saying give up your WODs forever. But weight loss requires taking in fewer calories than your body needs for daily requirements. Doing that in the context of 5x/week intense workouts is a recipe for pounding your body into the ground. 2x to 3x/week, focus on lower volume higher intensity weight training is best for weight loss.
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