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Old 01-24-2011, 07:55 PM   #36
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 1-22-11, 1-24-11

1-22-11

squat
5x5 185
oh press
5x5 125
pc

1-24
front squat
3x3 175
bench
3x5 195
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