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Steve Shafley · 04-09-2007, 06:37 PM

Well, it shows you how crappy my conditioning is.

I wouldn't have been as strenuous if I had slowed it down a bit. A circuit every 3 minutes would have been too easy. It took me 1:25 to do the first one, so, there is room to improve a la rest times.

04-09-2007, 06:37 PM	#22
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	Well, it shows you how crappy my conditioning is. I wouldn't have been as strenuous if I had slowed it down a bit. A circuit every 3 minutes would have been too easy. It took me 1:25 to do the first one, so, there is room to improve a la rest times.