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Charlie Vassallo · 01-25-2011, 06:48 AM

What should my min. number of calories be a day?

This was my day yesterday:

Calories - 2,062

Fat - 94.8

Carbs - 145.9

Protein - 171.0

100% Paleo/Primal except for postworkout (whey protein/gatorade)

Good? Bad?

01-25-2011, 06:48 AM	#12
Charlie Vassallo New Member Join Date: Jan 2011 Posts: 36	What should my min. number of calories be a day? This was my day yesterday: Calories - 2,062 Fat - 94.8 Carbs - 145.9 Protein - 171.0 100% Paleo/Primal except for postworkout (whey protein/gatorade) Good? Bad?