20110124
didn't have alot of time to do all of the sealfit wod...had to improvise
Baseline:
Frogman complex x 5 w/ 95lbs
Strength:
Clean & Jerk
185x5
205x3
225x2
Work Capacity:
3 rounds:
0.6 mile run
21 swings w/ 24kg KB
12 burpees
__________________
"It sucks anyways, you might as well have fun doing it"
|