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Old 01-25-2011, 10:10 AM   #197
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20110124

didn't have alot of time to do all of the sealfit wod...had to improvise

Baseline:
Frogman complex x 5 w/ 95lbs

Strength:
Clean & Jerk
185x5
205x3
225x2

Work Capacity:
3 rounds:
0.6 mile run
21 swings w/ 24kg KB
12 burpees
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