Originally Posted by Kelly White
I would go two weeks without "a ton of fruit" before you make any big changes.
That may be all you need.
I realize and am taking steps to do this. Will limit my fruit intake and use in moderation.
Say, in the morning, before my workouts.
Take for today for example.
60-70 minute run
Annie CF WOD (instead of prowler/sled)
So I have to keep my intake of food to solid amounts, as mentioned for recovery and what not.
After this workout, I had to eat PWO, 1 hour later a meal, then 2 hours later last meal. I just felt out of it, until after my last meal.
I do want to lose that last ten though.
My clothes are fitting better and the scale isn't dropping so much, so perhaps my body composition is changing which is a lot better no?