View Single Post
Old 01-26-2011, 08:48 AM   #19
Chris Butler
Member
 
Chris Butler's Avatar
 
Join Date: May 2010
Location: Teton Valley,Idaho
Posts: 96
Default

Quote:
Originally Posted by Charlie Vassallo View Post
Hey Guys,
My Workouts are usually like this:

Run to CF 3x per week, the other 1-2 times I walk there (25 minutes)
5/3/1
Westside Hybrid type program
Assistance Work
Prowler/Sled or CF WOD


60-70 minute run
5/3/1
DE Deadlift
Assistance Work
Annie CF WOD (instead of prowler/sled)
Cortisol anyone?
Chris Butler is offline   Reply With Quote