Thread: Kevin's Log
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Old 01-26-2011, 01:36 PM   #193
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday January 26th

Press
45x10
70x5
100x3
126x4


Holy shit I am bombing out hard. I think it was a mistake trying to cut on this program. I'm going back to 5/3/1.

Squat
95x10
135x5
175x5


Good Morning
100x5
120x5
145x5
180x5
195x5


Notice how this lift is still progressing fine.
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