Training has been all over the place this week.
PT w/ Marines
broadjump burpee x 3 followed by bear crawl 15meters
broad jump burpee x 3 followed by crab walk 15 meters
inch worms/spider man pushups
Work Capacity/Suck Fest...w/24kg KB
42 swings (21L/21R)
21 KB thrusters
30 swings (15L/15R)
15 KB thrustes
18 swings (9L/9R)
9 KB thrusters
first time in several months wearing the flak jacket...def made an impact on my breathing and everything else. Going to start adding this to my training more and more.
95lbs - 155lbs
KB work, box jumps, heavy bag...
Active recovery day...got get my strength work dialed in ...been going at it wrecklessy
"One must try everyday to expand one's limits."