View Single Post
Old 01-27-2011, 08:32 AM   #198
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
Default

20110126

Training has been all over the place this week.

PT w/ Marines
(boots/utes/flak jacket)

Warmup
broadjump burpee x 3 followed by bear crawl 15meters
broad jump burpee x 3 followed by crab walk 15 meters
inch worms/spider man pushups

Work Capacity/Suck Fest...w/24kg KB
800m run
42 swings (21L/21R)
21 KB thrusters
21 burpees
800m run
30 swings (15L/15R)
15 KB thrustes
15 burpees
800m run
18 swings (9L/9R)
9 KB thrusters
9 burpees

28:30

first time in several months wearing the flak jacket...def made an impact on my breathing and everything else. Going to start adding this to my training more and more.

20110125

Snatch
95lbs - 155lbs

KB work, box jumps, heavy bag...

Active recovery day...got get my strength work dialed in ...been going at it wrecklessy
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote