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Old 01-27-2011, 10:44 AM   #24
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 607

Have you looked into the data that says that fat burning is optimal after waking up. Basically it states, you should stay in this fasted zone for 1-2 hours, possibly doing fasted cardio. Yes, it's slow and long but it's easy to recover from. Think brisk walking or jogging. Something light to just burn some calories.
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