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Old 01-27-2011, 12:44 PM   #26
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Grissim Connery View Post
i don't think anybody asked this:

do you want to lose weight for performance (assuming bodyweight exercise performance), a weight class, or to look good?
It doesn't matter. The methods of doing so are the same regardless of doing a handstand, making a weight class, losing the "non functional weight" (fat), or to see the abz.

Eat less, move a little more. Rinse, repeat. Only pull out the tricks like morning fasted cardio etc. once progress stalls and such tricks become necessary. Getting to 10% shouldn't require such tricks and could be counter productive with all of his current activity.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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