Originally Posted by Grissim Connery
i don't think anybody asked this:
do you want to lose weight for performance (assuming bodyweight exercise performance), a weight class, or to look good?
It doesn't matter. The methods of doing so are the same regardless of doing a handstand, making a weight class, losing the "non functional weight" (fat), or to see the abz.
Eat less, move a little more. Rinse, repeat. Only pull out the tricks like morning fasted cardio etc. once progress stalls and such tricks become necessary. Getting to 10% shouldn't require such tricks and could be counter productive with all of his current activity.