Thread: Mass Gain on IF
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Old 01-27-2011, 03:37 PM   #1
john smith
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Join Date: Oct 2009
Posts: 16
Default Mass Gain on IF

Recently I have been following Crossfit Football and IFing with a 7 hr feeding window and making some strength and lean mass gains. I starting IFing because it fits very well with my work schedule and I like training fasted. However, I am wondering if I am short changing myself at all by trying to get stronger/more powerful while IFing. As long as I am consuming the proper amount of calories in my eating window, am I limiting my potential with IF?
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