Thread: Mass Gain on IF
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Old 01-27-2011, 05:09 PM   #3
Kelly White
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Quote:
Originally Posted by john smith View Post
am I limiting my potential with IF?
Are you content with the gains you are making?

If stronger and more powerful is your goal, I would say you are limiting your potential.

You can put down much more food without that 7 hour window, yet your gains may not be as lean. Loosing fat is alot easier than gaining lean mass IMO.
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