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Old 01-27-2011, 06:47 PM   #199
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20110127

Front Squat
135 x5
185x5
225x3
235 x 5,4,3

Afterwards worked on some power snatchs and power clean & jerks.

Thinking about starting 531 or SS next week. Looking at starting that for 4 months and then go back into SEALFIT. I'm scheduled to go to the MAIT course in August. Don't want to burn out before then.
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