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Old 01-27-2011, 05:47 PM   #199
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 653


Front Squat
135 x5
235 x 5,4,3

Afterwards worked on some power snatchs and power clean & jerks.

Thinking about starting 531 or SS next week. Looking at starting that for 4 months and then go back into SEALFIT. I'm scheduled to go to the MAIT course in August. Don't want to burn out before then.
"One must try everyday to expand one's limits."
~Mas Oyama~
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