20110127
Front Squat
135 x5
185x5
225x3
235 x 5,4,3
Afterwards worked on some power snatchs and power clean & jerks.
Thinking about starting 531 or SS next week. Looking at starting that for 4 months and then go back into SEALFIT. I'm scheduled to go to the MAIT course in August. Don't want to burn out before then.
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"One must try everyday to expand one's limits."
~Mas Oyama~
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