I have cut my runs to twice a week (just two long runs a week). I am prepping for a 30km race.
As for everything else, its not to show abs or anything, its just to feel good and improve overall personal performance. I know the abs are all diet and strict diet control.
I don't feel sluggish, lack recovery or anything like that, and that's the thing, you would think I would.
I listed my days as being 5/3/1 + Assistance and then at times the WOD or prowler work.
And this is to much for fat loss?
Perhaps the post workout whey protein is?
So, if I were to change my routine up, how would it look to optimize the most amount of fat loss?
Run = walk
And done or totally different?
Its just I can't eat solids after some of the intense workouts, I would rather drink.