1/27/11 Thursday BW 168
HB Squat
95 lbs, 115 lbs, 140 lbs, 160 lbs x 5 reps per weight
190 lbs x 3 reps
140 lbs x 8 reps
Bench
70 lbs, 85 lbs, 100 lbs, 120 lbs x 5 reps per weight
140 lbs x 3 reps
100 lbs x 8 reps
Power Clean
60 lbs, 70 lbs, 85 lbs, 100 lbs x 5 reps per weight
120 lbs x 3 reps
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