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Old 01-28-2011, 06:29 AM   #143
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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1/27/11 Thursday BW 168

HB Squat
95 lbs, 115 lbs, 140 lbs, 160 lbs x 5 reps per weight
190 lbs x 3 reps
140 lbs x 8 reps

Bench
70 lbs, 85 lbs, 100 lbs, 120 lbs x 5 reps per weight
140 lbs x 3 reps
100 lbs x 8 reps

Power Clean

60 lbs, 70 lbs, 85 lbs, 100 lbs x 5 reps per weight
120 lbs x 3 reps
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