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Old 01-28-2011, 12:03 PM   #200
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


5 rounds:

205lbs squat clean x 3
25 meter bear crawl w/ (2) 24kg KB
6 sprint starts

no time.

this was somewhat of a challange but not in the metcon dept at all.

everything felt good and right.

Monday I start 531. Can't wait.
"One must try everyday to expand one's limits."
~Mas Oyama~
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