20110128
5 rounds:
205lbs squat clean x 3
25 meter bear crawl w/ (2) 24kg KB
6 sprint starts
no time.
this was somewhat of a challange but not in the metcon dept at all.
everything felt good and right.
Monday I start 531. Can't wait.
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"It sucks anyways, you might as well have fun doing it"
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