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Winfield Featherston · 01-28-2011, 08:14 PM

Intensity day

Squats 45x5, 95x4, 115x3, 135x1, 155x1, 185x1, 205x1, 225x1, 255x1 (PR), 235x3 (PR)

Press 45x5, 65x4, 95x1, 115x1, 140x1, 125x3

Deadlift 135x3, 185x1, 225x1, 275x1, 295x1, 315x1, 365x1 (PR)

01-28-2011, 08:14 PM	#101
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Intensity day Squats 45x5, 95x4, 115x3, 135x1, 155x1, 185x1, 205x1, 225x1, 255x1 (PR), 235x3 (PR) Press 45x5, 65x4, 95x1, 115x1, 140x1, 125x3 Deadlift 135x3, 185x1, 225x1, 275x1, 295x1, 315x1, 365x1 (PR)