Thread: Win's Log
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Old 01-28-2011, 08:14 PM   #101
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Intensity day

Squats 45x5, 95x4, 115x3, 135x1, 155x1, 185x1, 205x1, 225x1, 255x1 (PR), 235x3 (PR)

Press 45x5, 65x4, 95x1, 115x1, 140x1, 125x3

Deadlift 135x3, 185x1, 225x1, 275x1, 295x1, 315x1, 365x1 (PR)
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