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Old 01-29-2011, 01:09 PM   #196
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Saturday January 29th

CoC #2
4 singles

Right Hand. Failed on 5th attempt.

CoC #1.5

CoC #2 Negatives

Left hand. Couldn't get the gripper fully closed but got close on som reps. This will be an experiment on whether I respond better to the negatives or singles.

Climbing The Pull Up Ladder
1 2 3
1 2
1 2
Total: 13
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