Thread: Great workout
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Old 11-07-2006, 11:00 AM   #6
Dan Snyder
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It's interesting that more short sprints (20-100m, shuttle-type runs, etc.) aren't prescribed in the WOD more often. I'll have to add them in mine, slowly of course (I'd really like minimize the gang rape effect too). I don't mean to hijack this thread, but are folks out there doing this type of work in their WODs?
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