Thread: Great workout
View Single Post
Old 11-07-2006, 10:00 AM   #6
Dan Snyder
New Member
Dan Snyder's Avatar
Join Date: Oct 2006
Posts: 1

It's interesting that more short sprints (20-100m, shuttle-type runs, etc.) aren't prescribed in the WOD more often. I'll have to add them in mine, slowly of course (I'd really like minimize the gang rape effect too). I don't mean to hijack this thread, but are folks out there doing this type of work in their WODs?
Dan Snyder is offline   Reply With Quote