Alternating hot and cold water immersion: a review.
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01-30-2011, 06:20 AM
Join Date: Feb 2007
Location: Tucson, AZ
Cold water soaks are great for chronic joint stuff, especially hands/wrists and feet/ankles.
All hydrotherapy began with cold water soaks.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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