Catalyst Athletics Forums - View Single Post - Alternating hot and cold water immersion: a review.

Garrett Smith · 01-30-2011, 06:20 AM

Cold water soaks are great for chronic joint stuff, especially hands/wrists and feet/ankles.

All hydrotherapy began with cold water soaks.

01-30-2011, 06:20 AM	#8
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Cold water soaks are great for chronic joint stuff, especially hands/wrists and feet/ankles. All hydrotherapy began with cold water soaks. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health