Thread: Win's Log
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Old 01-30-2011, 02:57 PM   #102
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Volume day

Squats 180, 5x5

Bench press 160, 5x5

Power clean 135, 5x3

Chins, 5, 6, 5
Dips 12, 10, 8
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