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Winfield Featherston · 01-30-2011, 01:57 PM

Volume day

Squats 180, 5x5

Bench press 160, 5x5

Power clean 135, 5x3

Chins, 5, 6, 5
Dips 12, 10, 8

01-30-2011, 01:57 PM	#102
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Volume day Squats 180, 5x5 Bench press 160, 5x5 Power clean 135, 5x3 Chins, 5, 6, 5 Dips 12, 10, 8