I weigh 150...
today, I dropped 155 (70kg) on myself in the snatch, no worse for wear, though I snatched 145 several times like it was a passing thought.
Finished a 75lbs Fran afterwards in 3:50...
My goal is to eventually finish a 115lbs Fran in under 4:00. At my bodyweight that would have me producing ~400Watts or a Half Horsepower.
My goal is to accomplish this the CrossFit way by not training for it ever. Just testing myself every few months or so.
Lesson for the day, DON'T GET COCKY, GRAVITY ALWAYS WINS!
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams