Thread: Yael's 2011 Log
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Old 01-30-2011, 08:43 PM   #10
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

All right, decided I wanted to kick things up into high gear so a friend of mine is helping me with a workout plan. Goal is to get to 15% BF.

Pretest numbers:
max pushups - 40
max situps - 141
pullups with max resistance - 6
max curl is 30 lbs on my right hand and 25 on my left
max press is 35 right hand 30 on left. i can do a ton more on a barbell though
max lat raise was only 15. lame! but i am used to full body stuff not isolated
100 burpees = 7:45
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