View Single Post
Old 04-09-2007, 11:13 PM   #1
kevin mckay
Senior Member
 
kevin mckay's Avatar
 
Join Date: Oct 2006
Location: Berkeley
Posts: 353
Default anybody have insight on this

http://www.crossfit.com/discus/messages/21/38990.html

Specifically

"However, lifting heavy is required in the approximate ~1-5 rep range to stimulate myofibrillar hypertrophy which is the muscle gain you want"

My question...
In this scenario you still want to avoid going to failure correct?
__________________
www.simplefit.org
kevin mckay is offline   Reply With Quote