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Old 01-31-2011, 02:46 PM   #5
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I saw a couple of articles that said they were doing 100 squats with 240 LB's and then running. Peter's article said they were then pulling a sled. I think I would have skipped the Rhabdo and just died to make it easier.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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