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Old 01-31-2011, 02:46 PM   #5
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I saw a couple of articles that said they were doing 100 squats with 240 LB's and then running. Peter's article said they were then pulling a sled. I think I would have skipped the Rhabdo and just died to make it easier.
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