Catalyst Athletics Forums - View Single Post

Kevin Shaughnessy · 01-31-2011, 02:50 PM

Monday January 31st

Squat
95x10
135x5
180x5
210x5
240x13

I just realized its been 7 weeks since I set a squat PR, feelsbadman.

Good Mornings
100x5
120x5
145x5
180x5
197.5x5

01-31-2011, 02:50 PM	#197
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Monday January 31st Squat 95x10 135x5 180x5 210x5 240x13 I just realized its been 7 weeks since I set a squat PR, feelsbadman. Good Mornings 100x5 120x5 145x5 180x5 197.5x5