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Old 01-31-2011, 06:43 PM   #12
Ryne Clos
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Join Date: Dec 2010
Posts: 22
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Hamstrings finally fully recovered...

C&J 2 x 2, 135/155
Clean Pull 2x2 185/195
C&J 3 x 2 175/185/195
Squat x 6, 135; x 4, 225; x 4, 275; x 4, 295; x 3, 305
Bench x 6, 135; x 5, 185; x 4, 205; x 4, 225; x 1, 240
OH Press x 8, 95; x 6, 125; x 4, 135
BB Row 6 x 3, 135/155/165
SLDL 6 x 3, 135/155/165
DB Tri Ext 6 x 3, 55/65/75
BB Curl 6 x 3, 50/60/70
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