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Old 01-31-2011, 06:47 PM   #13
Grissim Connery
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Join Date: Jun 2008
Posts: 624
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i've come to the conclusion that a general endurance cycle is too boring. thus i'm willing to spend 1 out of 3 workouts a week on straight endurance. I liked the complex method, but i don't think i should do it that often. it seems like it is kinda rough on the body.

thus here are the choices i am picking between:
1) explosive repeat day
2) tempo + hict day
3) max effort day

i think i need the first 2 the most right now, but i like the max effort day because i can give more attention to some of the basic gymnastic holds. i'll ponder it
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