i've come to the conclusion that a general endurance cycle is too boring. thus i'm willing to spend 1 out of 3 workouts a week on straight endurance. I liked the complex method, but i don't think i should do it that often. it seems like it is kinda rough on the body.
thus here are the choices i am picking between:
1) explosive repeat day
2) tempo + hict day
3) max effort day
i think i need the first 2 the most right now, but i like the max effort day because i can give more attention to some of the basic gymnastic holds. i'll ponder it