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Old 01-31-2011, 08:05 PM   #2
Logan Brunkenhoefer
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Join Date: Dec 2010
Posts: 41
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1/31/11

I ended up going a little heavy on the last set of squats... few different things, I didn't go deep enough, and my quads took over which caused some knee buckling. Need to go a little lighter next time and work on those two things. Hopefully get a video here soon.

Push-Press 3 3 3 1 1 1
-155, 155, 165... 185, 195, 205

Back Squat 5 5 5 3 3 3
-225, 275, 295... 315, 335, 365

Snatch Deadlift 5x5
-245 for all five

Tricep Push downs, Lateral Raises, Straight arm lat push down
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