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Old 04-10-2007, 04:36 AM   #2
Pierre Auge
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Join Date: Oct 2006
Posts: 522

That depends on your training objective...

Basically yeah, during your last few reps in your last set you should be debating whether to continue or not, but this should be as much from mental fatigue as muscular. Make sense?

Your metabolic training objective will determine how you approach your set rep scheme.
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