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Kevin Shaughnessy · 02-01-2011, 11:42 AM

Tuesday Febuary 2nd

Bench
95x10
125x5
140x5
160x12

Wow, a sub 10 minute bench workout.

A Climb Up The Pull-Up Ladder
1 2 3 4
1 2 1/2
1
Total: 14 1/2

Wrist Roller
46x2x1

Failed near the top on 3rd set. I'll keep doing just 2 sets a week.

02-01-2011, 11:42 AM	#198
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Tuesday Febuary 2nd Bench 95x10 125x5 140x5 160x12 Wow, a sub 10 minute bench workout. A Climb Up The Pull-Up Ladder 1 2 3 4 1 2 1/2 1 Total: 14 1/2 Wrist Roller 46x2x1 Failed near the top on 3rd set. I'll keep doing just 2 sets a week.