Thread: Kevin's Log
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Old 02-01-2011, 12:42 PM   #198
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday Febuary 2nd

Bench
95x10
125x5
140x5
160x12


Wow, a sub 10 minute bench workout.

A Climb Up The Pull-Up Ladder
1 2 3 4
1 2 1/2
1
Total: 14 1/2


Wrist Roller
46x2x1


Failed near the top on 3rd set. I'll keep doing just 2 sets a week.
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