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Old 02-01-2011, 03:27 PM   #8
Kyle Redinger
New Member
Join Date: Feb 2010
Posts: 9

Most people are working technique on the 5x5s, so while the recovery would be an issue for more experienced, not technically limited clients, the larger volume translates into better form and practice at the lift than truly exhausting sets.
Owner of CrossFit Charlottesville
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