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Kyle Redinger · 02-01-2011, 03:27 PM

Most people are working technique on the 5x5s, so while the recovery would be an issue for more experienced, not technically limited clients, the larger volume translates into better form and practice at the lift than truly exhausting sets.

02-01-2011, 03:27 PM	#8
Kyle Redinger New Member Join Date: Feb 2010 Posts: 9	Most people are working technique on the 5x5s, so while the recovery would be an issue for more experienced, not technically limited clients, the larger volume translates into better form and practice at the lift than truly exhausting sets. __________________ __ Owner of CrossFit Charlottesville www.crossfitcharlottesville.com