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Old 02-01-2011, 05:03 PM   #3
Logan Brunkenhoefer
New Member
Join Date: Dec 2010
Posts: 41


The gym I attend was closed today due to snow and ice, good thing I made some parelletes! I worked on handstands for a while, they're really starting to irritate me! I just can't seem to get the hang of them.

-Handstands face to wall and rollout
-Psuedo Push-ups
-L-sit for 2 min, took around 5-6 sets. First one I got 35 seconds!
-Tuck Planche, worked for advanced tuck while doing static hold.
-Typewriter push ups

A little ab work
-superman push ups
-saxon side bend

Finished with a plank hold for 1 min 45 sec
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