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Old 02-01-2011, 08:22 PM   #144
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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1/30/11 Sunday BW 169

HB Squat
95 lbs, 120 lbs, 145 lbs, 165 lbs, 190 x 5 reps per weight

Bench
70 lbs, 90 lbs, 105 lbs, 125, 140 lbs x 5 reps per weight

Power Clean

60 lbs, 75 lbs, 90 lbs, 105 lbs x 5 reps per weight

Close Grip Bench
100 lbs x 8 reps x 3 sets

Pull Ups

2/1/11 Tuesday BW 171

HB Squat
95 lbs, 120 lbs, 145 lbs, 145 lbs x 5 reps per weight

Press
60 lbs, 70 lbs, 85 lbs, 95 lbs x 5 reps per weight

High Pull
90 lbs, 105 lbs, 125 lbs, 140 lbs x 5 reps per weight

Pendlay Rows
100 lbs, 105 lbs, 105 lbs x 5 reps per weight

Pull ups
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