1/30/11 Sunday BW 169
HB Squat
95 lbs, 120 lbs, 145 lbs, 165 lbs, 190 x 5 reps per weight
Bench
70 lbs, 90 lbs, 105 lbs, 125, 140 lbs x 5 reps per weight
Power Clean
60 lbs, 75 lbs, 90 lbs, 105 lbs x 5 reps per weight
Close Grip Bench
100 lbs x 8 reps x 3 sets
Pull Ups
2/1/11 Tuesday BW 171
HB Squat
95 lbs, 120 lbs, 145 lbs, 145 lbs x 5 reps per weight
Press
60 lbs, 70 lbs, 85 lbs, 95 lbs x 5 reps per weight
High Pull
90 lbs, 105 lbs, 125 lbs, 140 lbs x 5 reps per weight
Pendlay Rows
100 lbs, 105 lbs, 105 lbs x 5 reps per weight
Pull ups
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