Thread: Yael's 2011 Log
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Old 02-01-2011, 09:05 PM   #12
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
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Day 2

5 minutes of jumprope/jogging, then leg warmup (3x10 circuits one-legged squats to a box (per leg), leg curls with a band, leg curls on the JG)

push workout: 3X10 60-degree TRX pushups, regular pushups, band shoulder presses

workout 2: jits

Food + supplements:

l-glutamine 1000mg before breakfast
plus creatine

breakfast: leftover sausage/potatoes (post workout)

BCAA/creatine

lunch: chicken, some tomatoes

dinner: this awesome thai chicken soup stuff

protein shake with creatine, fish oil
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