Day 2
5 minutes of jumprope/jogging, then leg warmup (3x10 circuits one-legged squats to a box (per leg), leg curls with a band, leg curls on the JG)
push workout: 3X10 60-degree TRX pushups, regular pushups, band shoulder presses
workout 2: jits
Food + supplements:
l-glutamine 1000mg before breakfast
plus creatine
breakfast: leftover sausage/potatoes (post workout)
BCAA/creatine
lunch: chicken, some tomatoes
dinner: this awesome thai chicken soup stuff
protein shake with creatine, fish oil
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